How can natural daylight improve productivity in your office?

Posted on June 2, 2019 at 9:04 am

It’s easy to forget just how important natural daylight is, but even in an office environment where you have lots of lighting equipment, you really need natural daylight to maximise productivity. There have been vast amounts of studies that prove just how positive natural daylight can be in terms of boosting productivity and efficiency, so whether you’re looking to improve staff morale, or see your hardworking employees complete even more work, it’s important to make sure they have access to plenty of beautiful natural daylight.

Lots of daylight improves sleep

Neuroscience researchers from Northwestern University in Chicago say there is a close-knit relationship between working in a setting with lots of daylight exposure and a worker’s sleep quality. They found that staff in offices with windows slept a mean of forty-six additional minutes per night, drastically improving their mental and physical health. They conjointly showed signs of higher overall sleep quality – with longer generally spent in deep sleep – likewise as being less possible to expertise vocalization, sleep walking or snoring.

The reason for this association comes all the way down to the impact of lighting on a human’s biological time. The biological time dictates the bodies unleash of hormones (especially melatonin), natural sleep-wake cycle, temperature and an entire vary of different crucial bodily functions. Not receiving enough natural daylight throughout the operating day causes major disruption to the current rhythm. This can be applied to an office design Northampton, and it’s just a case of being very careful in how to make best use of the natural light.

What about your psychological state?

Working for drawn-out periods of time while not taking in any daylight directly will increase the risk of developing psychological problems. Depression, disturbance, emotional disorder and seasonal affective disorder (SAD) can all come into play, so it’s really important to ensure you’re getting lots of real (not artificial) natural bright daylight each and every day. This should be the case in your office too, especially if you want your team of workers to deliver even better results! Analysis shows that natural light helps folks feel typically abundant happier, calmer and not as vulnerable to the impact of stress.

Mental health issues are extremely common in the UK and the stats show problems are rising! This is largely due to the loss of productivity and earnings, likewise because of the burden on our health service.

 Final notes on physical health

Another damaging side-effect of not receiving enough natural light-weight is viosterol deficiency. Viosterol is important for a variety of core bodily functions, together with regulation the system, maintaining weight and making certain healthy psychological feature operate. Deficiencies within the mineral are once and for all coupled to grippe, asthma, obesity, diabetes, upset and even cancer. A work study conducted by Cohere found that staff in offices without windows took half dozen (5%) additional leave of absence annually. To us, that says a great deal!

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